BENDAKAI PULUSU
Pulusu is a famous item which can be made with ease with some vegetables . For bendakai pulusu we require bendakai and onions.
INGREDIENTS
Bendakai / bhendi - 1/4 kg
Onions - 2 nos
Besan - 1 tbsp
Water - 5 cups
Tamarind paste - 1tbsp
Salt - 2 tsp
Redchilli powder - 1 tsp
Turmeric - pinch of it
Asfoetida - pinch of itOil - 1 tbsp
Mustard seeds - 1 tsp
Fenugreek seeds - 1/2 tsp
Jeera - 1 tsp
Curry leaves - 6 leaves
PREPARATION
Cut bhendi into small pieces also the onions.
Take a pan and heat oil and add mustard , jeera and fenugreek seeds with asfoetida ( hing )till they sizzle and add curry leaves , bhendi pieces and onion slices and fry for some time.Keep a lid and let the vegetables get soft .Then add salt , turmeric and red chilli powder and fry for a minute .
Now take 5 cups of water and add tamarind puree to it mix it well and add to the bhendi and onion fried in the pan.
Boil the pulusu for some time in a high flame . Once u test the bhendi pieces and onions are cooked , simmer and add 1 tbsp of besan in a 4 tbsp of water making it into fine paste stirring well. Add a small piece of jaggery if desired . And decorate with coriander. Ready to serve hot with rice.
Labels: FOOD AND RECIPES, LIQUID BASED

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