Nifty Hands
Lakshmi’s Domain

Pulav made with soya is rich in protein and also very tasty . My aunt used to make it especially for me when ever I visited her with lots of affection. Something which brings lots of taste with lots of spice . Especially suited to be made in cool conditions.

PREPARATION

Cut vegetables and onions and green chillies and set aside .

For Pulav Masala

INGREDIENTS

Cinnamon sticks - 2 sticks
Cardamom - 4 nos
Cloves - 6 nos
Shahjeera - 1 tsp
Jeera - 1 tsp
Coriander powder - 1 tsp


Grind all the ingredients and set aside.

Heat oil in a pan and add bay leaves and fry for a minute . Add ginger garlic paste and fry till golden brown . Then add sliced onions and red chillies as well as green chillies and fry till golden red. Add vegetables and soya balls ( drain extra water from them ). And fry till they absorb oil and add pulav masala and fry for 10 minutes.


Soak rice in water for half an hour and drain water . Add the rice to the vegatables and curry leaves . Now add salt and turmeric to it and mix well. Add enough water and cook in a rice cooker. Serve hot with raitha …

This entry was posted on Tuesday, September 18th, 2007 at 11:12 am and is filed under FOOD AND RECIPES, RICE. You can follow responses to this entry through the Comments RSS Feed. You can leave a response or trackback from your site.